Experience is the best teacher
A BREIF HISTORY OF PLA MIND AND BODYWORKS
I’m an NSPA certified conditioning specialist with 30 years in the fitness industry. I began my career at Tenley Sport and Health in 1996 as a fitness instructor. I train athletes, elderly people with pain and mobility issues, bodybuilders (although I don’t recommend bodybuilding), people with obesity, cardiovascular issues, back problems, you name it. I serve the DC area so if you’re outside of the immediate vicinity and wish to patronize my business, it will have to be virtual. I’m adept at BOTH virtual AND in person session administration.
EXERCISE SHOULD BE AS FUNDAMENTAL AS BRUSHING YOUR TEETH OR TAKING A SHOWER. The neglect of one’s oral health or personal hygiene is widely considered to be a poor personal choice for obvious reasons. I think the same should apply to a sedentary lifestyle, because as the saying goes: if you don’t use it, you lose it.