The first session is free regardless of the package you choose, but you must buy ten (10) sessions in order to access that free session. Each session will be administered thoroughly lasting about ninety (90) minutes, so you really get your money's worth. I will not rush you through your workout in an effort to finish in one hour like most training services; this applies to both virtual AND in person sessions. PLA MIND AND BODYWURKS is located in WASHINGTON DC, so (obviously) you must live close in order to undertake in person sessions; otherwise we'll be limited to virtual. But not to worry, as I am adept at both in person AND virtual session administration. For in person sessions, I come to your home, apartment, or office gym to perform the aforementioned service. I come prepared with any (necessary) exercise equipment that your gym is lacking in order to train every skeletal muscle thoroughly.